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salmon cooking

Honey Glazed Salmon: A Sweet and Savory Delight for Any Occasion


  • Author: Arianna
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Honey Glazed Salmon is a quick, flavorful, and healthy dish that combines the perfect balance of sweet and savory flavors. The salmon is pan-seared to crispy perfection and coated in a sticky honey garlic glaze with hints of soy sauce and lemon. It’s an easy 30-minute meal that pairs wonderfully with rice, roasted vegetables, or a fresh salad!


Ingredients

Scale

For the Salmon:

  • 4 salmon fillets (about 6 oz each)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika (optional, for added flavor)
  • 1 tablespoon olive oil

For the Honey Glaze:

  • ¼ cup honey
  • 2 tablespoons soy sauce (low-sodium preferred)
  • 1 tablespoon lemon juice (or apple cider vinegar)
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional, for heat)
  • 1 tablespoon unsalted butter

Instructions

  • Prepare the Salmon:

    • Pat the salmon fillets dry with paper towels.
    • Season with salt, black pepper, and smoked paprika.
  • Sear the Salmon:

    • Heat olive oil in a large pan over medium-high heat.
    • Place the salmon fillets skin-side down and cook for 3-4 minutes until the skin is crispy.
    • Flip and cook for another 2-3 minutes until golden brown. Remove from the pan and set aside.
  • Make the Honey Glaze:

    • In the same pan, reduce heat to medium-low and add honey, soy sauce, lemon juice, garlic, and red pepper flakes.
    • Stir and let the glaze simmer for 2-3 minutes until slightly thickened.
    • Add butter and stir until melted.
  • Glaze the Salmon:

    • Return the salmon fillets to the pan, spooning the glaze over the top.
    • Cook for another 1-2 minutes until the salmon is fully coated and reaches an internal temperature of 145°F (63°C).
  • Serve Immediately:

    • Plate the salmon and drizzle with extra honey glaze.
    • Garnish with sesame seeds or chopped green onions (optional).

Notes

  • Oven-Baked Option: Bake salmon at 400°F (200°C) for 12-15 minutes, then broil for an extra 2 minutes.
  • Pairing Ideas: Serve with quinoa, mashed potatoes, or stir-fried vegetables.
  • Storage & Reheating: Keep leftovers in the fridge for up to 3 days. Reheat gently in a skillet over low heat.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Cuisine: Asian-inspired, American

Nutrition

  • Calories: 380 kcal
  • Fat: 18g
  • Carbohydrates: 25g
  • Protein: 35g
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