Description
This Honey Glazed Salmon is a quick, flavorful, and healthy dish that combines the perfect balance of sweet and savory flavors. The salmon is pan-seared to crispy perfection and coated in a sticky honey garlic glaze with hints of soy sauce and lemon. It’s an easy 30-minute meal that pairs wonderfully with rice, roasted vegetables, or a fresh salad!
Ingredients
Scale
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional, for added flavor)
- 1 tablespoon olive oil
For the Honey Glaze:
- ¼ cup honey
- 2 tablespoons soy sauce (low-sodium preferred)
- 1 tablespoon lemon juice (or apple cider vinegar)
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon unsalted butter
Instructions
Prepare the Salmon:
- Pat the salmon fillets dry with paper towels.
- Season with salt, black pepper, and smoked paprika.
Sear the Salmon:
- Heat olive oil in a large pan over medium-high heat.
- Place the salmon fillets skin-side down and cook for 3-4 minutes until the skin is crispy.
- Flip and cook for another 2-3 minutes until golden brown. Remove from the pan and set aside.
Make the Honey Glaze:
- In the same pan, reduce heat to medium-low and add honey, soy sauce, lemon juice, garlic, and red pepper flakes.
- Stir and let the glaze simmer for 2-3 minutes until slightly thickened.
- Add butter and stir until melted.
Glaze the Salmon:
- Return the salmon fillets to the pan, spooning the glaze over the top.
- Cook for another 1-2 minutes until the salmon is fully coated and reaches an internal temperature of 145°F (63°C).
Serve Immediately:
- Plate the salmon and drizzle with extra honey glaze.
- Garnish with sesame seeds or chopped green onions (optional).
Notes
- Oven-Baked Option: Bake salmon at 400°F (200°C) for 12-15 minutes, then broil for an extra 2 minutes.
- Pairing Ideas: Serve with quinoa, mashed potatoes, or stir-fried vegetables.
- Storage & Reheating: Keep leftovers in the fridge for up to 3 days. Reheat gently in a skillet over low heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: Asian-inspired, American
Nutrition
- Calories: 380 kcal
- Fat: 18g
- Carbohydrates: 25g
- Protein: 35g