Description
This Hot Honey Chicken Bowl is a perfect balance of sweet, spicy, and savory flavors. Featuring crispy or grilled chicken coated in a sticky hot honey glaze, served over a bed of fluffy rice with roasted vegetables, this meal is easy, nutritious, and packed with flavor. Perfect for meal prep or a quick dinner, this bowl is sure to become a favorite!
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts (or 4 chicken thighs)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon cayenne pepper (optional, for extra heat)
- 1 tablespoon olive oil
For the Hot Honey Glaze:
- ¼ cup honey
- 1 tablespoon hot sauce (such as Sriracha or Frank’s Red Hot)
- 1 teaspoon apple cider vinegar (or lemon juice)
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes (optional, for extra spice)
For the Bowl:
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1 cup roasted or steamed broccoli
- ½ cup roasted sweet potatoes (or carrots)
- ¼ cup sliced avocado (optional)
- 1 tablespoon sesame seeds (for garnish)
- 2 tablespoons chopped green onions (for garnish)
Instructions
Prepare the Chicken:
- Season the chicken with salt, black pepper, smoked paprika, garlic powder, and cayenne pepper.
- Cook the chicken:
- Grill Method: Preheat grill to medium-high heat and grill chicken for 4-5 minutes per side, or until fully cooked (internal temp 165°F / 75°C).
- Pan-Fry Method: Heat olive oil in a skillet over medium heat. Cook chicken for 5-6 minutes per side until golden brown and cooked through.
- Air Fryer Method: Air fry at 375°F (190°C) for 12-14 minutes, flipping halfway.
Make the Hot Honey Glaze:
- In a small saucepan over low heat, combine honey, hot sauce, apple cider vinegar, garlic powder, and red pepper flakes. Stir and warm for 1-2 minutes (do not boil).
Assemble the Bowls:
- Slice the cooked chicken and toss it in the hot honey glaze until fully coated.
- Divide cooked rice into bowls and top with chicken, roasted broccoli, and sweet potatoes.
- Add avocado slices if using and sprinkle with sesame seeds and chopped green onions.
Serve & Enjoy:
- Drizzle extra hot honey sauce on top and enjoy warm!
Notes
- Low-Carb Option: Swap rice for cauliflower rice or quinoa.
- Extra Crispy Chicken: Coat chicken in panko breadcrumbs before cooking.
- Storage & Meal Prep: Store in airtight containers for up to 3 days. Reheat in the microwave or skillet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: American / Fusion
Nutrition
- Calories: 480 kcal
- Fat: 15g
- Carbohydrates: 50g
- Protein: 35g