Description
These High Protein Bagels are a delicious and nutritious twist on the classic bagel! Made with Greek yogurt and protein-rich flour, they are soft, chewy, and packed with protein to keep you full and energized. With just 5 ingredients, they are easy to make and require no yeast or long proofing times. Perfect for breakfast, meal prep, or a post-workout snack, these bagels are a healthy alternative to store-bought options.
Ingredients
Scale
- 1 ½ cups (180g) self-rising flour (or all-purpose flour + 2 tsp baking powder + ½ tsp salt)
- 1 cup (245g) Greek yogurt (plain, non-fat or full-fat)
- 1 scoop (30g) unflavored or vanilla protein powder
- 1 large egg (for egg wash, optional)
- 1 teaspoon sesame seeds or everything bagel seasoning (optional)
Instructions
1. Prepare the Dough:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together self-rising flour and protein powder.
- Add Greek yogurt and mix with a spatula until a dough forms.
- Knead the dough on a lightly floured surface for about 2-3 minutes, until it is smooth and elastic.
2. Shape the Bagels:
- Divide the dough into 4 equal pieces.
- Roll each piece into a rope (about 6-7 inches long) and connect the ends to form a bagel shape.
- Place bagels on the prepared baking sheet.
3. Bake the Bagels:
- Brush the top of each bagel with a beaten egg for a golden crust (optional).
- Sprinkle with sesame seeds or everything bagel seasoning, if desired.
- Bake for 20-22 minutes, or until golden brown.
- Let cool for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: American
Nutrition
- Calories: ~180 kcal
- Fat: 2g
- Carbohydrates: 25g
- Protein: 15g