Description
Cheesy Garlic Chicken Wraps are the perfect blend of crispy golden-brown tortillas, juicy chicken, gooey melted cheese, and the bold, aromatic flavor of garlic. This easy-to-make recipe is ideal for a quick weeknight dinner, meal prep, or a satisfying lunch. With minimal ingredients and an effortless cooking process, you’ll have a restaurant-quality wrap in under 30 minutes. Customize it with your favorite cheeses, proteins, or veggies for a delicious and nutritious twist!
Ingredients
Scale
- 2 boneless, skinless chicken breasts, diced
- 3 cloves garlic, minced
- 4 large tortilla wraps (flour or whole wheat)
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 2 tbsp butter (for sautéing garlic)
- 1 tbsp olive oil (for cooking chicken)
- Salt, to taste
- Black pepper, to taste
- ½ tsp paprika (for a smoky flavor)
- ½ tsp dried oregano (optional, adds herbiness)
Instructions
Step 1: Prepare the Chicken
- Dice the chicken breast into small bite-sized pieces.
- Season with salt, black pepper, paprika, and dried oregano.
- Heat olive oil in a skillet over medium heat, then add the seasoned chicken.
- Cook for 5-7 minutes, stirring occasionally, until golden brown and fully cooked.
- Remove from the skillet and set aside.
🔹 Pro Tip: For extra flavor, marinate the chicken in olive oil, garlic, and spices for 15-30 minutes before cooking.
Step 2: Sauté the Garlic
- In the same skillet, melt butter over medium heat.
- Add minced garlic and sauté for 30-45 seconds, stirring frequently until fragrant.
- Return the cooked chicken to the pan and toss to coat in the garlic butter mixture.
Step 3: Assemble the Wraps
- Lay a tortilla wrap flat on a clean surface.
- Sprinkle a generous layer of shredded cheese over half of the tortilla.
- Add a portion of the garlic butter chicken on top of the cheese.
- Fold the tortilla in half, pressing gently to seal.
Step 4: Toast the Wraps
- Heat a dry skillet over medium heat.
- Place the folded wrap in the skillet and toast for 2-3 minutes per side until golden brown and crispy.
- Remove from heat and let it rest for 1 minute before slicing.
Step 5: Mastering the Fold – Ensuring a Perfectly Sealed Wrap
- Position the filling properly – Keep the chicken and cheese slightly off-center.
- Fold the sides first – This prevents filling from spilling.
- Roll tightly – Keeps the wrap compact.
- Seal the wrap – Place seam-side down in the skillet to help it stay closed.
🔹 Pro Tip: Wrap tightly in parchment paper before toasting for a more secure hold.
Notes
How to Make It Extra Crispy
- Brush a light layer of butter or olive oil on the outside before toasting.
- Use a cast-iron skillet or grill pan for even crispiness.
- Press the wrap lightly with a spatula while cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: American / Fusion
Nutrition
- Calories: ~400
- Fat: 18g
- Carbohydrates: 32g
- Protein: 28g