How much protein is in pistachio ice cream?

Although regular pistachio ice cream contains only about 4 grams of protein per serving , this recipe offers up to 20 grams . Consequently, Greek yogurt, pistachios, and whey protein powder work together to deliver muscle-friendly nutrition in every scoop.

What flavors go well with pistachio ice cream?

Because pistachios are naturally versatile, they pair beautifully with: Dark chocolate , for rich contrast Honey , for floral sweetness Almond extract , for nutty depth Rosewater , for exotic flair Cardamom , for warm spice appeal

Where is pistachio ice cream popular?

Because pistachios originated in the Middle East , pistachio ice cream is especially popular in Iran, Turkey, and Lebanon . Additionally, Italy —particularly Sicily —is famous for its world-class pistachio gelato . Meanwhile, American fitness culture has embraced high protein pistachio ice cream , turning it into a trending dessert among health-conscious eaters.

Can I make high protein pistachio ice cream without an ice cream maker?

Absolutely! Simply blend the ingredients, pour them into a shallow dish , and freeze while stirring every 30 minutes . Consequently, this manual method creates a creamy texture , albeit requiring a bit more effort .

Can I use plant-based protein powder?

Certainly! Pea protein or almond protein works well because they complement pistachio’s nutty flavor . Additionally, they maintain a smooth texture without curdling.

High Protein Pistachio Ice Cream Recipe: Delicious & Healthy Dessert

Description

This High Protein Pistachio Ice Cream offers the perfect balance of creamy indulgence and a boost of protein! Made with simple ingredients like Greek yogurt, protein powder, and real pistachios, this no-churn ice cream is packed with flavor and nutrition. Whether you’re looking for a healthier dessert or a post-workout treat, this protein-packed ice cream satisfies your sweet tooth without guilt.

Ingredients

Scale

1 cup plain Greek yogurt (full-fat or 2%)
½ cup unsweetened almond milk (or milk of choice)
1 scoop vanilla or pistachio-flavored protein powder
¼ cup shelled pistachios, finely chopped
2 tablespoons pistachio butter (optional, for extra flavor)
2–3 tablespoons honey or maple syrup (adjust to taste)
½ teaspoon vanilla extract
¼ teaspoon almond extract (optional, for extra nuttiness)
1–2 drops green food coloring (optional, for color)
Pinch of salt

Instructions

Blend Base: In a blender or food processor, combine Greek yogurt, almond milk, protein powder, honey, vanilla extract, almond extract (if using), and pistachio butter. Blend until smooth.
Add Pistachios: Stir in chopped pistachios for texture.
Add Color (Optional): For a classic pistachio ice cream look, add a drop or two of green food coloring and mix well.
Freeze: Transfer mixture to a freezer-safe container, cover, and freeze for at least 3-4 hours, stirring every hour to break up ice crystals (this keeps it creamy).
Serve: Let ice cream sit at room temperature for 5 minutes before scooping. Garnish with extra pistachios if desired.

Notes

For a vegan version, use plant-based yogurt and a plant-based protein powder.
Add a handful of mini dark chocolate chips for a pistachio-chocolate twist.
This ice cream is naturally sweetened, but you can adjust the honey or syrup to your taste.
For a creamier texture, use a small amount of coconut cream instead of almond milk.

Prep Time: 10 minutes
Cuisine: Healthy / High Protein

Nutrition

Serving Size: ~150 kcal
Fat: ~5g
Carbohydrates: ~14g
Protein: ~12g