Hamburger and Cabbage: A Delicious and Nutritious Combination
- Total Time: 25 minutes
- Yield: 1 skillet meal 1x
Description
This Hamburger and Cabbage Skillet is a quick, one-pan meal that’s packed with flavor and perfect for a busy weeknight. Ground beef is sautéed with tender cabbage, onions, and seasonings, creating a hearty and satisfying dish. It’s low-carb, budget-friendly, and can be served on its own or with rice, potatoes, or noodles for a complete meal.
Ingredients
- 1 lb ground beef
- 1 small head of cabbage, shredded (about 4 cups)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil or butter
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika (optional)
- ½ teaspoon red pepper flakes (optional, for spice)
- 1 tablespoon soy sauce (or Worcestershire sauce)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon apple cider vinegar (for balance, optional)
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
Cook the Ground Beef:
- Heat a large skillet over medium heat and add the olive oil.
- Add the diced onion and sauté for 2–3 minutes until softened.
- Add the ground beef and cook until browned, breaking it apart with a spatula (about 5–7 minutes). Drain excess grease if needed.
Add Cabbage and Seasonings:
- Stir in the minced garlic, salt, black pepper, smoked paprika, red pepper flakes, garlic powder, and onion powder.
- Add the shredded cabbage and mix well.
Simmer Until Tender:
- Pour in the soy sauce (or Worcestershire sauce) and apple cider vinegar.
- Cover and cook for about 5–7 minutes, stirring occasionally, until the cabbage softens but still has a slight crunch.
Serve and Garnish:
- Remove from heat and sprinkle with fresh parsley.
- Serve hot on its own, or pair with rice, mashed potatoes, or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: American, Comfort Food
Nutrition
- Serving Size: 4 servings
- Calories: ~300
- Fat: ~18g
- Carbohydrates: ~10g
- Protein: ~25g
There’s something incredibly satisfying about the combination of hamburger and cabbage. This duo brings together the rich, meaty flavor of ground beef with the light crunch and subtle sweetness of cabbage, creating a meal that is both hearty and wholesome. Whether you’re looking for a budget-friendly dinner or a quick one-pan meal, hamburger and cabbage offer endless possibilities.
In this article, we’ll dive into a delicious hamburger and cabbage recipe that is easy to make, packed with nutrients, and full of flavor. You’ll also discover variations, tips, and expert advice to make your meal even better. Plus, we’ll explore why this combination is such a beloved staple across different cuisines.
Table of Contents
Why Hamburger and Cabbage Are a Perfect Pair
Hamburger (ground beef) and cabbage have been used together in various cultures for centuries. From Eastern European stuffed cabbage rolls to Asian-inspired stir-fries, these ingredients create a balanced dish that is both comforting and nutritious.
Health Benefits of Hamburger and Cabbage
- High in Protein & Fiber – Ground beef provides essential protein, while cabbage is rich in fiber, supporting digestion.
- Low-Carb & Keto-Friendly – This dish is naturally low in carbohydrates, making it an excellent option for those on a ketogenic diet.
- Budget-Friendly – Both ingredients are affordable and widely available, making this a cost-effective meal choice.
Hamburger and cabbage can be cooked in many ways—stir-fried, braised, or turned into a soup. No matter how you prepare it, this meal is packed with nutrition and flavor. If you love quick and flavorful meals, check out Chicken and Cabbage Recipes – Best, Quick & Flavorful for more inspiration.
Ingredients and Instructions
Before we jump into the cooking process, let’s take a look at the ingredients you’ll need for this simple yet delicious recipe.
Ingredients Table
| Ingredient | Amount | Notes |
|---|---|---|
| Ground beef | 1 lb | Lean or regular |
| Cabbage | 1/2 head | Shredded |
| Onion | 1 medium | Chopped |
| Garlic | 2 cloves | Minced |
| Soy sauce | 2 tbsp | Adds depth of flavor |
| Tomato sauce | 1/2 cup | Optional, for a richer taste |
| Olive oil | 2 tbsp | For sautéing |
| Salt & pepper | To taste | Seasoning |
Step-by-Step Cooking Instructions
- Sauté the onions and garlic
Heat olive oil in a large pan over medium heat. Add the chopped onions and minced garlic, cooking until they become fragrant and slightly golden. - Brown the ground beef
Add the ground beef to the pan. Break it apart with a spatula and cook until it browns evenly. Season with salt and pepper. - Incorporate the cabbage
Stir in the shredded cabbage and mix well. Allow it to cook down and soften while absorbing the beef’s flavor. - Add seasonings and sauce
Pour in the soy sauce and tomato sauce (if using). Stir everything together and let it simmer for 5 minutes. - Serve and enjoy
Remove from heat and serve hot. This dish pairs well with rice, mashed potatoes, or even inside a sandwich.
Why This Recipe Works
1. It’s Quick and Easy
This hamburger and cabbage recipe requires minimal ingredients and takes just 30 minutes to prepare, making it perfect for busy weeknights.
2. Versatile and Customizable
Want to make it spicier? Add chili flakes. Prefer a cheesy version? Sprinkle some shredded cheddar on top. You can even turn this into a comforting soup, similar to The Best Stuffed Cabbage Soup Recipe.
3. Packed with Nutrients
Cabbage is loaded with vitamins K and C, which support immunity and bone health. Combined with protein-rich ground beef, this dish is both nourishing and satisfying.
Delicious Variations to Try
Hamburger and cabbage might sound simple, but the possibilities are endless. With small tweaks, this dish can be customized to suit various cuisines, spice levels, and dietary needs. Whether you prefer something spicy, cheesy, or packed with bold flavors, there’s a variation for everyone.
Spicy Hamburger and Cabbage: Turn Up the Heat
Adding spice is one of the easiest ways to enhance this dish, bringing warmth and depth to the flavors.
How to Add Heat:
- Sprinkle ½ teaspoon of crushed red pepper flakes into the pan while browning the beef.
- Add sliced jalapeños or Thai chilies for an extra punch.
- Stir in a dash of sriracha or hot sauce for a smoky, spicy finish.
Best Side Dishes for Spicy Hamburger and Cabbage:
- A side of buttery cornbread to balance the heat.
- A scoop of cool sour cream to tone down the spice.
- Steamed white rice to absorb bold flavors.
🔥 Pro Tip: If you want a spicier dish but still crave balance, add a small amount of honey to contrast the heat without overpowering the dish.
For more bold cabbage flavors, check out The Best Stuffed Cabbage Soup Recipe, which highlights how cabbage can shine in comforting, flavorful meals.
Asian-Inspired Beef and Cabbage Stir-Fry
If you’re craving something with an Asian twist, this variation is a must-try. The umami-packed seasonings and quick-cooking method create a meal bursting with flavor.
How to Make It Asian-Style:
- Swap olive oil for sesame oil to add a nutty aroma.
- Incorporate fresh ginger, garlic, and soy sauce for authentic depth.
- Toss in shredded carrots, bell peppers, or mushrooms for extra crunch.
- Serve with steamed rice or lo mein noodles for a complete meal.
🥢 Quick Tip: Adding a drizzle of hoisin sauce or oyster sauce will give your stir-fry a restaurant-quality taste.
Cheesy Cabbage and Hamburger Casserole
Comfort food lovers will adore this baked variation. The cheese adds a creamy, indulgent layer to an already satisfying dish.
How to Make It a Casserole:
- Prepare the base: Follow the original recipe, cooking the beef and cabbage mixture.
- Transfer to a baking dish: Spread evenly in an oven-safe dish.
- Add cheese: Sprinkle shredded cheddar or mozzarella over the top.
- Bake: Cook at 375°F (190°C) for 15 minutes, or until the cheese is golden and bubbly.
🧀 Pro Tip: For a crispy, golden topping, mix cheese with a small handful of breadcrumbs before baking.
Common Mistakes & Expert Tips
Even though this is a simple dish, mistakes can happen. Avoid these common errors to ensure the best results every time.
1. Overcooking the Cabbage
Cabbage can turn mushy if overcooked, losing its signature crunch.
✅ Solution: Add the cabbage in the final 5 minutes of cooking. This keeps it tender yet crisp.
2. Not Draining Excess Fat
Using high-fat beef can leave the dish greasy.
✅ Solution: Drain the beef after browning to remove excess grease. If you want extra flavor, leave a small amount for richness.
3. Using Too Much Liquid
Cabbage releases moisture while cooking, so adding too much liquid can create a soupy consistency.
✅ Solution: Cook uncovered for the last few minutes to let excess moisture evaporate.
4. Underseasoning the Dish
Ground beef and cabbage have mild flavors that need seasoning to shine.
✅ Solution: Taste the dish as you go. Don’t be afraid to add extra garlic, salt, pepper, or even paprika for more depth.
FAQs
Can you put cabbage on a hamburger?
Yes! Shredded cabbage is an excellent topping for burgers. It adds a refreshing crunch and holds up better than lettuce, especially with hot toppings.
Is beef and cabbage good for you?
Absolutely! This meal is a great source of protein, fiber, and essential vitamins. Cabbage is packed with vitamin C and K, while beef provides high-quality protein.
What meat pairs well with cabbage?
Cabbage is highly versatile and pairs well with:
Ground beef – A classic combination.
Chicken – A leaner option for a lighter dish.
What is the history of cabbage burgers?
Cabbage burgers, also known as bierocks or runzas, originated in Germany and Eastern Europe. They feature seasoned ground beef and cabbage wrapped in soft dough and baked until golden brown.
Can I make this dish ahead of time?
Yes! Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze hamburger and cabbage?
Yes, but with some adjustments. Freeze before adding any liquid-based ingredients like tomato sauce to prevent texture changes. Store in an airtight container for up to 2 months.
Conclusion
Hamburger and cabbage is a simple yet delicious meal that can be customized in countless ways. Whether you prefer it as a spicy stir-fry, a cheesy casserole, or a comforting skillet dish, this combination offers something for everyone.
By following the expert tips, avoiding common mistakes, and exploring creative variations, you can turn this classic duo into a meal that fits your taste and dietary needs. Now it’s your turn to give it a try—experiment with flavors, make it your own, and enjoy!