Why is a chicken wrap healthy?

A chicken avocado wrap is considered healthy because it contains lean protein, healthy fats, and fiber-rich ingredients . The chicken provides protein for muscle repair, avocado supports heart health, and whole wheat tortillas add essential fiber for digestion.

Is avocado and chicken good for you?

Absolutely! Chicken and avocado complement each other nutritionally, providing a high-protein, low-carb meal with essential nutrients. Chicken supports muscle growth , while avocado offers omega-3 fatty acids, potassium, and vitamins for overall wellness.

What do you wrap an avocado in?

To keep an avocado fresh , wrap it tightly in plastic wrap or store it in an airtight container . Sprinkling lemon or lime juice over cut avocado helps prevent browning.

How do you wrap a chicken wrap properly?

To ensure your chicken avocado wrap holds together: Place all ingredients evenly in the center of the tortilla. Fold in the sides first to secure the filling. Roll tightly from the bottom up , keeping pressure as you go. Slice in half diagonally for an easy-to-eat portion.

Can I make a chicken avocado wrap ahead of time?

Yes! To keep it fresh and delicious , follow these tips: Wrap tightly in parchment paper or foil to maintain structure. Store in an airtight container in the fridge for up to 24 hours. If meal prepping, add avocado right before eating to avoid browning.

Chicken Avocado Wrap Recipe: A Healthy & Delicious Meal Idea

Description

This Chicken Avocado Wrap is a fresh, flavorful, and satisfying meal perfect for lunch or a light dinner. Packed with juicy grilled (or shredded) chicken, creamy avocado, crisp lettuce, and a tangy sauce, all wrapped in a soft tortilla, this easy-to-make wrap is both healthy and delicious. It’s great for meal prep and can be customized with your favorite ingredients!

Ingredients

Scale

For the Wraps:

2 large flour tortillas (whole wheat or spinach tortillas for a healthier option)
1 cup cooked chicken (grilled, shredded, or rotisserie)
1 ripe avocado, sliced or mashed
½ cup cherry tomatoes, halved
½ cup lettuce or spinach, chopped
¼ cup red onion, thinly sliced
¼ cup shredded cheese (cheddar, mozzarella, or feta)

For the Sauce (Optional):

2 tablespoons Greek yogurt or mayonnaise
1 teaspoon lime juice
½ teaspoon garlic powder
½ teaspoon smoked paprika
Salt & black pepper to taste

Instructions

Prepare the Chicken: If using grilled chicken, season it with salt, pepper, and garlic powder before cooking. Slice or shred once cooked.
Make the Sauce: In a small bowl, mix Greek yogurt (or mayo), lime juice, garlic powder, smoked paprika, salt, and pepper.
Assemble the Wraps:
- Lay out the tortillas on a clean surface.
- Spread a thin layer of the sauce over each tortilla.
- Add lettuce, tomatoes, red onion, avocado slices, shredded cheese, and chicken evenly.
Roll the Wraps: Fold in the sides, then roll the tortilla tightly from the bottom up.
Serve: Slice in half and enjoy immediately, or wrap in foil for an on-the-go meal.

Notes

Make it Spicy: Add a drizzle of sriracha or spicy mayo for extra heat.
Low-Carb Option: Use a lettuce wrap instead of a tortilla.
Storage: Best eaten fresh, but can be stored in the fridge for up to 24 hours if wrapped tightly.

This Chicken Avocado Wrap is an easy, healthy, and flavorful meal that’s perfect for a quick bite! 🥑🌯

Prep Time: 10 minutes
Cook Time: 5 minutes (if cooking fresh chicken)
Cuisine: American, Mexican-inspired

Nutrition

Calories: 420 kcal
Fat: 20g
Carbohydrates: 35g
Protein: 28g