Description
This Chicken and Cabbage stir-fry is a quick, healthy, and budget-friendly meal that’s full of flavor and packed with nutrients. Tender chicken breast is cooked with sautéed cabbage, garlic, and a savory sauce, making it a simple yet satisfying dish. It’s perfect for busy weeknights and can be served on its own or over rice or noodles for a heartier meal.
Ingredients
Scale
- 1 lb (450g) boneless, skinless chicken breast, thinly sliced
- 1 small head green cabbage, shredded (about 4–5 cups)
- 2 tablespoons olive oil (or sesame oil for extra flavor)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional, but recommended)
- 1 teaspoon rice vinegar (or apple cider vinegar)
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (optional)
- Salt, to taste
- 2 green onions, sliced (optional garnish)
- Red pepper flakes (optional, for heat)
Instructions
- Season Chicken: In a bowl, toss sliced chicken with garlic powder, paprika (if using), salt, and black pepper.
- Cook Chicken: Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add chicken and cook for 5-7 minutes until golden and cooked through. Remove chicken from skillet and set aside.
- Sauté Cabbage: Add the remaining tablespoon of oil to the skillet. Add shredded cabbage and cook for 5-6 minutes, stirring occasionally, until it starts to soften and caramelize slightly.
- Add Garlic & Sauce: Stir in minced garlic and cook for 30 seconds until fragrant. Add soy sauce, oyster sauce (if using), and vinegar. Toss well to coat the cabbage.
- Combine: Return cooked chicken to the pan and toss everything together. Cook for 1-2 minutes until heated through and flavors are combined.
- Serve: Garnish with sliced green onions and red pepper flakes if desired. Serve as-is, or over rice or noodles for a complete meal.
Notes
- Add carrots, bell peppers, or mushrooms for extra vegetables.
- Swap chicken for ground turkey, beef, or tofu for variety.
- For a low-sodium version, use reduced-sodium soy sauce.
- Leftovers store well in the fridge for up to 3 days — perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: Asian-inspired / Healthy
Nutrition
- Calories: ~230 kcal
- Fat: ~9g
- Carbohydrates: ~12g
- Protein: ~27g